Hi! I’m Amanda and I am so happy you are here!

I am the Founder of The Nourished Warrior, a Certified Nutrition Coach and Yoga Instructor. When my own journey with pre-cancerous breast cells landed me in the O.R. at Memorial Sloan Kettering Cancer Center, I was struggling with fear and overwhelm as to how I could take control of my health and help reduce my breast cancer risk factors naturally. I never wanted to have to go through this again and I didn't want to have to take medication. So, I learned everything I could about how to use mindfulness practices and food as medicine to minimize my risk and I was inspired to share all my knowledge with you!